🧪 Nutrition Facts
- Calories 160.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Whole Grain Oat Flour is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (65.4% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Grain Oats.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Grain Oat Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Oat Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Oat Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Oat Flour accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Whole Grain Oat Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Basketball: General | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Oat Flour
Is Whole Grain Oat Flour good for weight loss?
Whole grain oat flour can support weight loss efforts since it's relatively modest in calories at 160 per serving, with 7g of protein and 4g of fiber to help you feel full longer. The combination of protein and fiber makes it more satiating than refined flour alternatives.
How does the fiber in Whole Grain Oat Flour support digestion?
At 4g of fiber per 40g serving, this flour promotes digestive health by feeding beneficial gut bacteria and adding bulk to stool, which helps prevent constipation. Soluble fiber from oats also helps slow digestion, leading to steadier blood sugar levels and more sustained energy.
Is Whole Grain Oat Flour a good snack for kids?
This is a good choice for kids—it's mild-flavored, easy to blend into baked goods and smoothies, and provides sustained energy from complex carbs plus iron for growing bodies. The neutral taste makes it simple to incorporate into familiar foods without resistance.
Is Whole Grain Oat Flour gluten-free?
Yes, pure oats are naturally gluten-free, though you should check the package label to confirm there's no cross-contamination during processing, as some oat products are produced in facilities that handle wheat.
What diets does Whole Grain Oat Flour suit?
Whole grain oat flour works well for whole food, plant-based, vegan, and vegetarian diets. It's also suitable for those managing blood sugar levels, as the fiber content helps moderate glucose response.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
