🧪 Nutrition Facts
- Calories 169.7
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.2 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (84.0g)), Bourbon Glazed Chicken Breast Fritters with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (39.8% of calories).
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Wheat Flour, Water, Cracker Meal (wheat Flour, Soybean Oil), Contains 2% or Less of Salt, Food Starch, Natural Flavors, Spices, Dried Whey, Leavening (cream of Tartar, Sodium Bicarbonate), Torula Yeast, Extractives of Paprika, Spice Extractives. Breading Set in Vegetable Oil. Glaze Water, Soy Sauce (water, Wheat, Soybeans, Salt), Brown Sugar, Molasses, Apple Cider Vinegar, Pineapple Juice Powder, Vinegar, Modified Corn Starch, and Less than 2% of Bourbon Whiskey, Caramel Color, Onion Powder, Spices, Garlic Powder, Xanthan Gum, Sodium Lactate, Lactic Acid, Potassium Sorbate, Sodium Benzoate, Sucralose, Natural Flavors, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bourbon Glazed Chicken Breast Fritters with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bourbon Glazed Chicken Breast Fritters with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 5.0 g | 10% |
| Protein | 10.0 g | 20% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bourbon Glazed Chicken Breast Fritters with Rib Meat accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Bourbon Glazed Chicken Breast Fritters with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Wrestling | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bourbon Glazed Chicken Breast Fritters with Rib Meat
Is Bourbon Glazed Chicken Breast Fritters with Rib Meat good for weight loss?
At about 170 calories and 10g of protein per serving, these fritters could work in a weight loss plan if portion-controlled. However, the 17g of carbs and 5g of added sugar from the bourbon glaze add up relatively quickly, so you'd want to balance them with plenty of vegetables and lean proteins throughout the day.
Is Bourbon Glazed Chicken Breast Fritters with Rib Meat good for muscle building?
The 10g of protein per serving is modest for muscle building on its own. You'd want to pair these with other higher-protein foods to reach your daily protein goals, since a single fritter won't contribute significantly to muscle recovery and growth.
Is Bourbon Glazed Chicken Breast Fritters with Rib Meat heart-healthy?
With only 1.5g of saturated fat and 30mg of cholesterol per serving, these are relatively heart-friendly in those respects. The main concern is the sodium level, which can contribute to high blood pressure if consumed regularly in large quantities.
How does Bourbon Glazed Chicken Breast Fritters with Rib Meat fit a low-sodium diet?
These fritters don't fit well into a strict low-sodium diet due to the 600mg of sodium per serving. The soy sauce and added salt in both the breading and glaze are the primary culprits, and there's no indication of a reduced-sodium version available.
What should I watch out for with Bourbon Glazed Chicken Breast Fritters with Rib Meat?
The sodium content at 600mg per serving is fairly high—nearly 26% of the daily limit—so eating multiple fritters would quickly push you over. The glaze adds 5g of sugar, which comes mainly from the brown sugar, molasses, and added sucralose, making these sweeter than a typical chicken entrée.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
