🧪 Nutrition Facts
- Calories 270.0
- Total Fat 21.0 g
- Saturated Fat 17.0 g
- Cholesterol 120.0 mg
- Sodium 69.8 mg
- Potassium 57.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (75.0g)), Belgian Mini Cream Puffs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 70.3% of calories), including 17.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Eggs, Sugar, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Modified Corn Starch, Natural Vanilla Flavor with Other Natural Flavors, Salt, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belgian Mini Cream Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belgian Mini Cream Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 69.8 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 81.0 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 57.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Belgian Mini Cream Puffs accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Belgian Mini Cream Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 12 Minutes Per Mile | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belgian Mini Cream Puffs
Is Belgian Mini Cream Puffs heart-healthy?
Not ideal for heart health due to the high saturated fat and cholesterol levels. The minimal potassium and sodium content doesn't offset these less favorable nutrients for cardiovascular wellness.
Is Belgian Mini Cream Puffs suitable for people with lactose intolerance?
These contain cream as a primary ingredient, making them unsuitable for people with lactose intolerance unless they take lactase supplements.
Is Belgian Mini Cream Puffs gluten-free?
No, they contain enriched wheat flour as a main ingredient.
What diets does Belgian Mini Cream Puffs suit?
These work for omnivorous and flexitarian diets, but are not suitable for vegetarian, vegan, gluten-free, dairy-free, or low-fat diets due to the eggs, dairy, wheat, and high saturated fat content.
What should I watch out for with Belgian Mini Cream Puffs?
These puffs are quite high in saturated fat at 17g per serving, which makes up most of the 21g total fat content. They also contain added sugar (9g) and cholesterol (120mg), so portion control matters if you're monitoring these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
