🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Red Roasted Peppers, Mild is a very low-calorie food at 20.0 calories per serving (1 Serving (50.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Peppers, Water, Distilled Vinegar, Sea Salt, Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Red Roasted Peppers, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Red Roasted Peppers, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Red Roasted Peppers, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Red Roasted Peppers, Mild accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Mild Red Roasted Peppers, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Swimming (High Intensity) | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Red Roasted Peppers, Mild
Is Mild Red Roasted Peppers, Mild good for weight loss?
At only 20 calories per serving with virtually no fat or protein, these peppers are a great low-calorie addition to meals. The fiber and water content help you feel fuller without adding much to your daily calorie intake.
Is Mild Red Roasted Peppers, Mild a good snack for kids?
Kids generally enjoy the mild, slightly sweet flavor of roasted red peppers. They're soft and easy to eat, though the sodium content is relatively high for a single serving, so portion it accordingly.
What vitamins or minerals stand out in Mild Red Roasted Peppers, Mild?
Vitamin C is the standout nutrient here, with 30mg per serving contributing to immune function and skin health. This is a decent amount for such a low-calorie food.
What diets does Mild Red Roasted Peppers, Mild suit?
These roasted peppers work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're naturally whole-food based with minimal processing and no animal products.
What does Mild Red Roasted Peppers, Mild pair well with for a balanced meal?
Team these peppers with protein sources like grilled chicken, feta cheese, or chickpeas to create a more balanced meal. They're also excellent in grain bowls with brown rice or quinoa to add vegetables and color.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
