🧪 Nutrition Facts
- Calories 369.8
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 599.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.8 calories per serving (1 Serving (255.0g)), Macaroni & Soy Cheeze Made with Organic Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (45.8% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Macaroni (organic Whole Durum Flour, Water), Filtered Water, Cheddar-Style Soy Product (tofu [filtered Water, Soybeans, Calcium Sulfate], Caseinate-A Milk-Derived Protein, Expeller Pressed Soy Oil, Natural Flavor, Sea Salt, Lactic Acid, Soy Lecithin, Annatto, Guar Gum), Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Onions, Organic Sweet Rice Flour, Sea Salt, Nutritional Yeast, Mustard Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Soy Cheeze Made with Organic Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Soy Cheeze Made with Organic Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.8 kcal | 18.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 599.3 mg | 26% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macaroni & Soy Cheeze Made with Organic Pasta accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.8 calories in Macaroni & Soy Cheeze Made with Organic Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Golf (Riding Cart) | 78.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Soy Cheeze Made with Organic Pasta
Is Macaroni & Soy Cheeze Made with Organic Pasta good for weight loss?
This dish is moderately calorie-dense at about 370 calories per serving, so portions matter if you're watching intake. The decent fiber content (4.1g) and protein (16g) help with satiety, which can support weight loss efforts when eaten mindfully.
Is Macaroni & Soy Cheeze Made with Organic Pasta good for muscle building?
With 16g of protein per serving, this provides a reasonable contribution to daily protein needs for muscle repair and growth. Pairing it with additional protein sources or eating a larger portion would better support dedicated muscle-building goals.
Is Macaroni & Soy Cheeze Made with Organic Pasta good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery; you'd want more carbs relative to the protein for optimal muscle glycogen replenishment. That said, the 16g of protein does contribute to post-exercise muscle repair if combined with additional carbohydrate sources.
Is Macaroni & Soy Cheeze Made with Organic Pasta heart-healthy?
Low saturated fat (2g) and moderate sodium for a processed food make this reasonably heart-friendly, though the sodium could still be a concern for those with hypertension. The inclusion of healthier oils like high oleic safflower and sunflower oil is a positive choice.
What should I watch out for with Macaroni & Soy Cheeze Made with Organic Pasta?
Sodium is moderately high at 599mg per serving—about a quarter of the daily limit—so those watching sodium intake should be mindful of portion size and other meals that day. The saturated fat is fairly low, but the overall fat content at 15g per serving is worth noting if you're tracking fat intake closely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
