🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.9 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Mild Sliced Provolone Cheese contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt and Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shoprite, Mild Sliced Provolone Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Mild Sliced Provolone Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Mild Sliced Provolone Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Mild Sliced Provolone Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Shoprite, Mild Sliced Provolone Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Trampoline (Jumping) | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Mild Sliced Provolone Cheese
Is Shoprite, Mild Sliced Provolone Cheese good for weight loss?
At 80 calories per slice with 5g of protein, provolone can fit into a weight loss plan when portions are controlled. The protein content helps with satiety, though the fat and sodium are considerations if you're tracking those.
Is Shoprite, Mild Sliced Provolone Cheese a good snack for kids?
Yes, provolone's mild flavor and familiar cheese taste make it appealing to most kids. The thin slices are easy to eat and a decent source of protein and calcium for growing bodies.
Is Shoprite, Mild Sliced Provolone Cheese suitable for people with lactose intolerance?
Most aged cheeses like provolone are naturally low in lactose because the culturing and aging process breaks it down. People with lactose intolerance often tolerate it better than fresh dairy, though individual responses vary.
What diets does Shoprite, Mild Sliced Provolone Cheese suit?
Provolone works well for keto, low-carb, paleo, and Mediterranean diets. It's also suitable for vegetarian diets, though you may want to verify the specific cheese cultures used align with your values.
What does Shoprite, Mild Sliced Provolone Cheese pair well with for a balanced meal?
Provolone pairs nicely with whole grain bread, cured meats, and fresh vegetables for a balanced sandwich or charcuterie board. It also complements tomatoes, peppers, and leafy greens in salads.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
