🧪 Nutrition Facts
- Calories 129.9
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.2 mg
- Sodium 310.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rapa, Scrapple with Bacon contains 129.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 62.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Stock, Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate And/or Sodium Erythorbate, Sodium Nitrite), Pork Skins, Corn Meal, Wheat Flour, Pork Snouts, Pork Livers, Pork Hearts, Salt, Spices, Monosodium Glutamte.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rapa, Scrapple with Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rapa, Scrapple with Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 310.2 mg | 13% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 5.0 g | 10% |
| Vitamin A | 749.8 IU | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rapa, Scrapple with Bacon accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Rapa, Scrapple with Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kickboxing (Cardio) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rapa, Scrapple with Bacon
Is Rapa, Scrapple with Bacon good for weight loss?
Scrapple with bacon is relatively calorie-dense at 130 calories per 56g serving, and the high fat content (9g) makes it less ideal as a frequent choice for weight loss. Its modest protein level and lack of fiber mean it won't keep you satisfied for long after eating.
Is Rapa, Scrapple with Bacon a good snack for kids?
While kids might enjoy the savory flavor, the high sodium content (310mg per serving) and processed nature make it better as an occasional treat than a regular kids' snack. The texture and mix of organ meats may also not appeal to all children.
Is Rapa, Scrapple with Bacon gluten-free?
No, this product contains wheat flour, which has gluten.
What diets does Rapa, Scrapple with Bacon suit?
This scrapple suits omnivorous and meat-based diets, but it's not suitable for vegetarian, vegan, gluten-free, or kosher diets due to its ingredients and processing methods.
What does Rapa, Scrapple with Bacon pair well with for a balanced meal?
Scrapple pairs well with eggs and whole grain toast for a hearty breakfast, or alongside roasted vegetables and a simple salad to add some fiber and fresh nutrients to balance out the richness of the meat product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
