🧪 Nutrition Facts
- Calories 51.9
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.4 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Nuestra, Ground Annatto contains 51.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (78.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Annatto and Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for La Nuestra, Ground Annatto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Nuestra, Ground Annatto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Nuestra, Ground Annatto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51.9 kcal | 2.6% |
| Total Fat | 0.3 g | 0% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 0.4 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Nuestra, Ground Annatto accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 51.9 calories in La Nuestra, Ground Annatto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.9 min |
| Walking: 17 minutes per mile | 9.0 min |
| Cycling (Low Intensity) | 5.7 min |
| HIIT | 4.8 min |
| Cycling (Moderate Intensity) | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Nuestra, Ground Annatto
Is La Nuestra, Ground Annatto good for weight loss?
Annatto is a spice used in small quantities for flavor and color, so it won't significantly impact weight loss on its own. What matters more is how much you use—a little goes a long way, keeping calories minimal in any dish.
Is La Nuestra, Ground Annatto a good snack for kids?
Annatto is generally safe for kids, though some may find the earthy flavor unfamiliar. It's best introduced as part of a familiar dish rather than on its own.
Is La Nuestra, Ground Annatto gluten-free?
Yes, this product is gluten-free. It contains only annatto and rice, with no gluten-containing ingredients.
What diets does La Nuestra, Ground Annatto suit?
This spice works well for paleo, keto, vegan, and vegetarian diets. It's also suitable for anyone avoiding gluten or following a low-sodium eating plan.
What does La Nuestra, Ground Annatto pair well with for a balanced meal?
Use annatto to season rice dishes, beans, soups, and stews for color and subtle flavor. It also complements roasted vegetables and can be mixed into butter or oil for dipping breads.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
