🧪 Nutrition Facts
- Calories 124.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 16.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Silk Beans contains 124.0 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (74.2% of calories), with a good 16.0g of dietary fiber. It's a good source of dietary fiber at 16.0g per serving (57% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Small Red Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Silk Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Silk Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Silk Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.0 kcal | 6.2% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 16.0 g | 57% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 60.1 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Silk Beans accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.0 calories in Red Silk Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.4 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.5 min |
| Burpees | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Silk Beans
Is Red Silk Beans good for weight loss?
With only 124 calories and 8g of protein per serving, red silk beans can support weight loss efforts. The exceptional 16g of fiber helps you feel full longer, which naturally reduces overall calorie intake throughout the day.
How does the fiber in Red Silk Beans support digestion?
At 16g per serving, the fiber content is remarkable and promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. This high fiber intake helps maintain stable blood sugar levels and can reduce bloating when consumed as part of a balanced diet.
Is Red Silk Beans a good snack for kids?
These beans make a reasonable addition to kids' meals since they're simple and protein-rich, though the 16g of fiber per serving may be high for younger children not accustomed to fiber-rich foods. Introducing them gradually and pairing with familiar foods helps prevent digestive discomfort.
What vitamins or minerals stand out in Red Silk Beans?
Iron stands out at 2.7mg per serving, contributing meaningfully to daily iron needs, which is especially valuable for vegetarians and vegans who rely on plant-based sources. This makes red silk beans a smart choice for supporting energy and oxygen transport in the body.
What diets does Red Silk Beans suit?
Red silk beans work well for vegetarian, vegan, keto-friendly, low-sodium, and high-fiber diets. They're also suitable for anyone managing blood sugar or looking to increase plant-based protein intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
