🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dona Isabel, Sweet Potato Fluor contains 120.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (96.7% of calories).
📝 Ingredients
Sweet Potato Fluor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dona Isabel, Sweet Potato Fluor. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dona Isabel, Sweet Potato Fluor — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dona Isabel, Sweet Potato Fluor contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dona Isabel, Sweet Potato Fluor accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Dona Isabel, Sweet Potato Fluor? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Paddle Boarding | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dona Isabel, Sweet Potato Fluor
Is Dona Isabel, Sweet Potato Fluor good for weight loss?
Sweet potato flour is relatively high in calories for its serving size and is mostly carbohydrates with minimal protein, so it's not ideal as a weight loss food on its own. However, it does contain fiber and natural sweetness, which could work in a weight loss plan if used in moderation as part of a balanced meal.
Is Dona Isabel, Sweet Potato Fluor a good snack for kids?
Yes, sweet potato flour makes an excellent snack option for kids. Its natural sweetness and mild flavor appeal to children, plus it provides carbohydrates for energy without any added sugars or artificial ingredients.
What diets does Dona Isabel, Sweet Potato Fluor suit?
This suits vegan, vegetarian, and gluten-free diets well. It's also appropriate for paleo and whole-food approaches, though some restrict grains and flours regardless of source.
What does Dona Isabel, Sweet Potato Fluor pair well with for a balanced meal?
Combine it with protein sources like Greek yogurt, nut butter, or eggs to create a more balanced snack or baked good. Pairing with healthy fats from nuts, seeds, or coconut oil also helps slow carbohydrate absorption.
How does Dona Isabel, Sweet Potato Fluor fit into a balanced diet?
Sweet potato flour brings complex carbohydrates and some fiber to your diet, making it useful for sustained energy. Since it's low in protein and fat, it works best as part of a mixed meal where other foods provide those nutrients for nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
