🧪 Nutrition Facts
- Calories 156.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 156.8 calories per serving (1 Serving (42.5g)), Inca's Food, Peeled Wheat is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (83.7% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peeled Wheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Inca's Food, Peeled Wheat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Inca's Food, Peeled Wheat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Inca's Food, Peeled Wheat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.8 kcal | 7.8% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Inca's Food, Peeled Wheat accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.8 calories in Inca's Food, Peeled Wheat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.1 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.5 min |
| Yoga | 38.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Inca's Food, Peeled Wheat
Is Inca's Food, Peeled Wheat good for weight loss?
With 157 calories and 32g of carbs per 42.5g serving, this is quite calorie-dense for the portion size. The low fiber content (1g) means it won't keep you feeling full for long, making it less ideal for weight loss compared to whole grain alternatives.
Is Inca's Food, Peeled Wheat good fuel for endurance activities?
This is a solid choice for endurance activities, providing 32g of carbs in a compact, easy-to-digest form. The minimal fat and fiber mean it won't sit heavily in your stomach during activity.
How might Inca's Food, Peeled Wheat affect blood sugar?
Peeled wheat lacks the bran and germ that help slow digestion, so it will likely cause a fairly quick rise in blood sugar. The low fiber content (1g) offers little buffering against blood sugar spikes.
Is Inca's Food, Peeled Wheat gluten-free?
No, peeled wheat contains gluten and is not suitable for those with celiac disease or gluten sensitivity.
What diets does Inca's Food, Peeled Wheat suit?
This works well for vegan and vegetarian diets. It's suitable for most omnivorous eating patterns, though those managing blood sugar or watching calories may want to pair it with protein and fat for balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
