🧪 Nutrition Facts
- Calories 150.3
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 60.3 mg
- Sodium 759.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (90.0g)), Ed Hipp's, Smoked Turkey Sausage, Mild is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 60% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 759.6mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Water, Cultured Corn Sugar, Salt, Paprika, Extractives of Paprika and Spices, Dextrose, Vinegar, Hydrolyzed Soy Protein, Garlic Powder, Sodium Erythorbate, Sodium Nitrate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ed Hipp's, Smoked Turkey Sausage, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ed Hipp's, Smoked Turkey Sausage, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 60.3 mg | 20% |
| Sodium | 759.6 mg | 33% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 500.4 IU | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ed Hipp's, Smoked Turkey Sausage, Mild accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Ed Hipp's, Smoked Turkey Sausage, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Raking Leaves | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ed Hipp's, Smoked Turkey Sausage, Mild
Is Ed Hipp's, Smoked Turkey Sausage, Mild good for weight loss?
At 150 calories and 2g carbs per 90g serving, this sausage can fit into a weight loss plan, especially if you're watching portions. The 13g of protein helps with satiety, though the 10g of fat means it's calorie-dense for its size.
Is Ed Hipp's, Smoked Turkey Sausage, Mild good for muscle building?
With 13g of protein per serving, this smoked turkey sausage contributes meaningfully to muscle repair and growth. It's a convenient protein source, though you'd want to pair it with other nutrients for a complete muscle-building diet.
Is Ed Hipp's, Smoked Turkey Sausage, Mild heart-healthy?
While turkey sausage is leaner than pork sausage, the high sodium and saturated fat content here may not be ideal for heart health. The cholesterol level is moderate at 60mg, but the salt intake from this product could be a concern if you eat it regularly.
How does Ed Hipp's, Smoked Turkey Sausage, Mild fit a low-sodium diet?
This sausage doesn't fit well into a low-sodium diet given its 760mg sodium per serving. You'd exceed sodium targets quickly with regular consumption, so it's best avoided if you're managing salt intake for health reasons.
What should I watch out for with Ed Hipp's, Smoked Turkey Sausage, Mild?
The sodium content at 760mg per 90g serving is quite high—over a third of the daily recommended limit in a single portion. This is a processed meat with added sodium nitrate and other preservatives, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
