🧪 Nutrition Facts
- Calories 45.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.9 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Fat Free Ricotta Cheese is a very low-calorie food at 45.3 calories per serving (1 Serving (62.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (60% of calories), which supports muscle repair and satiety. It provides a noteworthy 200.3mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey*, Skim Milk, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum (stabilizers).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Fat Free Ricotta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Fat Free Ricotta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.3 kcal | 2.3% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.3 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 200.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Fat Free Ricotta Cheese accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.3 calories in Shoprite, Fat Free Ricotta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Swimming (High Intensity) | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Fat Free Ricotta Cheese
Is Shoprite, Fat Free Ricotta Cheese good for weight loss?
At 45 calories per serving with 6g of protein and no fat, this ricotta can support weight loss efforts when used mindfully. The high protein content helps maintain satiety, though portion control matters since ricotta is calorie-dense by weight.
Is Shoprite, Fat Free Ricotta Cheese a good snack for kids?
Yes, ricotta's mild flavor and creamy texture generally appeal to children, and the protein supports their growth and development. It can be mixed into pasta, spread on toast, or eaten with fruit for an easy snack.
Is Shoprite, Fat Free Ricotta Cheese suitable for people with lactose intolerance?
This product contains whey and skim milk, making it unsuitable for people with lactose intolerance unless they can tolerate small amounts of lactose.
What diets does Shoprite, Fat Free Ricotta Cheese suit?
This ricotta works well for high-protein diets, keto (in moderation), vegetarian, and low-fat eating approaches. Its simple ingredient list also suits whole-food-focused diets.
What does Shoprite, Fat Free Ricotta Cheese pair well with for a balanced meal?
Combine it with whole grain pasta and vegetables for a complete meal, or pair with fresh berries and whole grain crackers for a balanced snack. It also works nicely in baked dishes with leafy greens and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
