🧪 Nutrition Facts
- Calories 400.4
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.3 mg
- Sodium 680.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 6.1 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 198.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.4 calories per serving (1 Serving (255.0g)), Tofu Scramble Mexican is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 40.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 680.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tofu (filtered Water, Organic Soybeans, Nigari [magnesium Chloride, a Natural Firming Agent]), Organic Black Beans, Organic Roasted Potatoes, Organic Onions, Organic Corn Tortilla (organic White Corn Cooked in Water with a Trace of Lime), Filtered Water, Organic Bell Peppers, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Diced Tomatoes, Organic Extra Virgin Olive Oil, Organic Corn, Grade Aa Butter (cream, Salt), Organic Tomato Puree, Sea Salt, Organic Garlic, Organic Cornstarch, Spices, Organic Green Chiles, Organic High Oleic Safflower And/or Sunflower Oil, Nutritional Yeast, Organic Cilantro, Black Pepper, Organic Jalapeno Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tofu Scramble Mexican. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tofu Scramble Mexican — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tofu Scramble Mexican contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 680.9 mg | 30% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 198.9 IU | 4% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 198.9 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tofu Scramble Mexican accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Tofu Scramble Mexican? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Downhill Skiing | 49.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tofu Scramble Mexican
Is Tofu Scramble Mexican good for weight loss?
At 400 calories per serving with decent fiber and protein content, this could work in a weight loss plan if portions are controlled. The 20g of protein and 6g of fiber help with satiety, though the 18g of fat means it's relatively calorie-dense.
Is Tofu Scramble Mexican good for muscle building?
With 20g of protein per serving, this tofu scramble provides a solid foundation for muscle recovery and building, especially combined with the carbs for energy. Pairing it with additional protein sources would maximize the muscle-building benefit.
Is Tofu Scramble Mexican good post-workout fuel?
This is a good post-workout option with its 20g protein and 40g carbs to replenish energy stores and support muscle recovery. The fiber and fat will slow digestion slightly, making it more of a balanced meal than quick fuel.
Is Tofu Scramble Mexican heart-healthy?
The saturated fat is moderate at 6g, and cholesterol is quite low at 15mg, which are positive signs. However, the high sodium and butter content mean this isn't an ideal frequent choice if you're managing blood pressure or watching sodium intake.
What should I watch out for with Tofu Scramble Mexican?
The sodium content at 681mg is fairly high—nearly a third of the daily limit in a single serving. If you're eating this regularly or have blood pressure concerns, be mindful of your other meals that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
