🧪 Nutrition Facts
- Calories 30.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.1 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Springfield, Fancy Sliced Beets is a very low-calorie food at 30.3 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beets, Water, and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Springfield, Fancy Sliced Beets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Springfield, Fancy Sliced Beets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Springfield, Fancy Sliced Beets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.3 kcal | 1.5% |
| Sodium | 210.5 mg | 9% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.6 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Springfield, Fancy Sliced Beets accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.3 calories in Springfield, Fancy Sliced Beets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Running: 8 minutes per mile | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Springfield, Fancy Sliced Beets
Is Springfield, Fancy Sliced Beets good for weight loss?
At only 30 calories per serving with virtually no fat and just 1g of protein, these beets are very low in calories. However, their modest protein content means they won't keep you feeling full for long on their own, so pair them with a protein source for more satisfying weight loss meals.
Is Springfield, Fancy Sliced Beets a good snack for kids?
Kids often enjoy the naturally sweet taste—there's 5g of sugar per serving from the beets themselves. The soft texture makes them easy to eat, though some children may need time to warm up to the earthy flavor.
What diets does Springfield, Fancy Sliced Beets suit?
These beets work well for vegetarian, vegan, keto-adjacent, and whole-food diets. They're naturally low in sodium relative to many canned vegetables, making them suitable for most dietary approaches.
What does Springfield, Fancy Sliced Beets pair well with for a balanced meal?
Combine them with a protein like chickpeas, lentils, or goat cheese to create a complete dish. They also pair nicely with whole grains like quinoa or farro, and with leafy greens in a salad.
How does Springfield, Fancy Sliced Beets fit into a balanced diet?
These beets contribute fiber (2.1g), some carbohydrates for energy, and small amounts of iron and vitamin C. They're best used as a vegetable component alongside protein and healthy fats to round out a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
