🧪 Nutrition Facts
- Calories 330.9
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 680.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.1 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 1000.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.9 calories per serving (1 Serving (269.0g)), Tofu Vegetable Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (50.1% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 680.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Lasagna Pasta (organic Whole Durum Flour, Water), Organic Tomato Puree, Organic Zucchini, Organic Spinach, Filtered Water, Organic Onions, Mozzarella-Style Soy Cheeze (tofu [filtered Water, Soybeans, Calcium Sulfate], Caseinate - a Milk Derived Protein, Expeller Pressed Soybean Oil, Natural Flavor, Sea Salt, Lactic Acid, Soy Lecithin, Guar Gum), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Extra Virgin Olive Oil, Organic Carrots, Basil, Sea Salt, Organic Garlic, Black Pepper, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tofu Vegetable Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tofu Vegetable Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.9 kcal | 16.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 680.6 mg | 30% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 1000.7 IU | 20% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 99.5 mg | 8% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tofu Vegetable Lasagna accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.9 calories in Tofu Vegetable Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.7 min |
| Softball | 62.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tofu Vegetable Lasagna
Is Tofu Vegetable Lasagna good for weight loss?
At 331 calories per serving with 16g protein and 5.1g fiber, this lasagna can fit into a weight loss plan as a satisfying, portion-controlled meal. The fiber and protein help keep you full, though the sodium content at 681mg is fairly high, so factor that into your daily intake.
Is Tofu Vegetable Lasagna good for muscle building?
With 16g of protein per serving, tofu lasagna provides decent protein support for muscle recovery, though it's not exceptionally high compared to meat-based options. Pairing it with additional protein sources would be more effective for serious muscle-building goals.
Is Tofu Vegetable Lasagna good post-workout fuel?
This makes a reasonable post-workout meal with its 16g protein and 41g carbs for replenishing glycogen, though the meal is slightly lower in carbs relative to protein compared to ideal post-workout ratios. The fiber and fat content slow digestion, so it's better suited as a recovery meal a few hours after exercise rather than immediately after.
Is Tofu Vegetable Lasagna good fuel for endurance activities?
The carbohydrate content at 41g per serving is moderate for sustained energy during endurance activities, and the whole grain pasta provides some nutritional value. However, you'd likely need to eat a larger portion or combine it with other foods for optimal fuel before or during longer efforts like a long run or cycling session.
What should I watch out for with Tofu Vegetable Lasagna?
The sodium level is the main concern at 681mg per serving—nearly a third of the daily limit. If you're sensitive to sodium or managing blood pressure, be mindful of other salty foods you eat that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
