🧪 Nutrition Facts
- Calories 230.3
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.1 mg
- Sodium 134.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.1 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (114.0g)), Amy's, Apple Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (64.9% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apples, Organic Whole Wheat and Organic Wheat Flour Grade Aa Butter, Honey, Organic Apple Juice Concentrate, Filtered Water, Rice Flour, Organic Tapioca Starch, Expeller Pressed High Oleic Safflower Oil And/or Sunflower Oil, Sea Salt, Spices*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Amy's, Apple Pie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amy's, Apple Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amy's, Apple Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 134.5 mg | 6% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 20.5 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amy's, Apple Pie accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Amy's, Apple Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Running: 8 minutes per mile | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amy's, Apple Pie
Is Amy's, Apple Pie good for weight loss?
This pie is calorie-dense at 230 calories per 114g serving, making portion control important for weight loss goals. With only 2g of protein and 2.1g of fiber, it won't keep you feeling full for long, so you'd likely need to pair it with other foods to avoid overeating.
Is Amy's, Apple Pie good fuel for endurance activities?
The 37g of carbs can provide quick energy for endurance activities, though the high sugar-to-fiber ratio means it might cause a blood sugar spike and subsequent energy dip rather than sustained fuel.
How might Amy's, Apple Pie affect blood sugar?
This dessert will likely raise blood sugar quickly due to 15g of sugar and relatively low fiber (2.1g), so it's not ideal for managing stable blood glucose levels.
Is Amy's, Apple Pie suitable for people with lactose intolerance?
Amy's uses butter and possibly other dairy in this pie, so it's not suitable for people with lactose intolerance.
What should I watch out for with Amy's, Apple Pie?
The 15g of sugar per serving is substantial—that's about 3.75 teaspoons—and represents a significant portion of a typical daily sugar limit. The saturated fat content at 4.5g is also worth noting if you're tracking fat intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
