🧪 Nutrition Facts
- Calories 210.0
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 289.8 mg
- Potassium 149.8 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (70.0g)), Dave's Killer Bread, Millon Dollar Bun, Seeded Organic Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (61.9% of calories), with a good 5.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Flour (organic Whole Wheat Flour, Organic Wheat Flour), Water, Good Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Un-Hulled Brown Sesame Seeds, Organic Ground Whole Flax Seeds, Organic Un-Hulled Black Sesame Seeds), Organic Dried Cane Syrup (sugar), Organic Expeller Pressed Canola Oil, Organic Wheat Gluten, Organic Molasses, Yeast, Sea Salt, Organic Cultured Whole Wheat, Organic Rice Bran Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dave's Killer Bread, Millon Dollar Bun, Seeded Organic Buns. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dave's Killer Bread, Millon Dollar Bun, Seeded Organic Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dave's Killer Bread, Millon Dollar Bun, Seeded Organic Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 8.0 g | 16% |
| Protein | 8.0 g | 16% |
| Calcium | 20.3 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 149.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dave's Killer Bread, Millon Dollar Bun, Seeded Organic Buns accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Dave's Killer Bread, Millon Dollar Bun, Seeded Organic Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Squats (High Intensity) | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dave's Killer Bread, Millon Dollar Bun, Seeded Organic Buns
Is Dave's Killer Bread, Millon Dollar Bun, Seeded Organic Buns good for weight loss?
At 210 calories per bun with 5g of fiber, this bread can be part of a weight loss plan. The fiber and protein (8g) help create satiety, reducing the likelihood of overeating.
Is Dave's Killer Bread, Millon Dollar Bun, Seeded Organic Buns good for muscle building?
The 8g of protein per bun provides some amino acid support for muscle repair, though it's modest. You'd likely need to pair this with other protein sources to meet higher protein goals for serious muscle building.
Is Dave's Killer Bread, Millon Dollar Bun, Seeded Organic Buns good fuel for endurance activities?
With 35g of carbs and a mix of whole grains plus seeds, this bun offers reasonable fuel for endurance activities. The fiber slows digestion slightly, so it works better as pre-activity food rather than during intense exercise.
How does the fiber in Dave's Killer Bread, Millon Dollar Bun, Seeded Organic Buns support digestion?
The 5g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is particularly notable for a single bun and helps maintain stable blood sugar levels.
Is Dave's Killer Bread, Millon Dollar Bun, Seeded Organic Buns gluten-free?
No, this product contains wheat flour and wheat gluten, so it is not suitable for a gluten-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
