🧪 Nutrition Facts
- Calories 99.8
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 29.8 mg
- Sodium 60.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Galbani, Precious Whole Milk Ricotta Cheese contains 99.8 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 58.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey, Milk, Vinegar, and Xanthan Gum, Locust Bean Gum, Guar Gum, (stabilizers).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Galbani, Precious Whole Milk Ricotta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Galbani, Precious Whole Milk Ricotta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Galbani, Precious Whole Milk Ricotta Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Galbani, Precious Whole Milk Ricotta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Tai Chi | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Galbani, Precious Whole Milk Ricotta Cheese
Is Galbani, Precious Whole Milk Ricotta Cheese good for weight loss?
At about 100 calories per serving, ricotta can fit into a weight loss plan if portions are controlled. The 5g of protein helps with satiety, though the 7g of fat and 6g of carbs mean it's not the leanest choice for very calorie-restricted diets.
Is Galbani, Precious Whole Milk Ricotta Cheese a good snack for kids?
Yes, this mild, creamy ricotta is generally appealing to kids and provides useful protein for growth. Its neutral flavor makes it easy to incorporate into both sweet and savory dishes children enjoy.
Is Galbani, Precious Whole Milk Ricotta Cheese suitable for people with lactose intolerance?
This product is made from milk and whey, so it contains lactose and is not suitable for people with lactose intolerance. Those with severe sensitivity should avoid it entirely.
What diets does Galbani, Precious Whole Milk Ricotta Cheese suit?
Ricotta works well for Mediterranean, vegetarian, and low-carb diets. It's also suitable for gluten-free eating, though it's higher in fat than some other protein options.
What does Galbani, Precious Whole Milk Ricotta Cheese pair well with for a balanced meal?
Combine ricotta with whole grain toast or fruit for a balanced breakfast or snack. It also pairs nicely with vegetables for a satisfying lunch component, or with berries and a small drizzle of honey for dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
