🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural & Traditional Red Sugar is a very low-calorie food at 15.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar (contains Sulphur Dioxide)
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural & Traditional Red Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural & Traditional Red Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 1.0 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural & Traditional Red Sugar accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Natural & Traditional Red Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Spinning | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural & Traditional Red Sugar
Is Natural & Traditional Red Sugar good for weight loss?
Red sugar is very calorie-light at 15 calories per serving, but it's essentially pure sugar with minimal nutritional value. While it won't derail a weight loss plan in small amounts, it doesn't provide satiety or nutrients, so it's best used sparingly rather than as a dietary staple.
Is Natural & Traditional Red Sugar a good snack for kids?
It's safe for kids in small amounts as an occasional treat, though it offers no nutritional benefit. The sulphur dioxide content is within acceptable food safety limits, but parents looking to minimize added sugar will want to keep portions minimal.
What diets does Natural & Traditional Red Sugar suit?
This product works for most diets in moderation, including paleo and keto when used in minimal quantities due to its low carb count per serving. However, those avoiding refined sugar, following strict paleo, or managing blood sugar levels should limit or avoid it.
What does Natural & Traditional Red Sugar pair well with for a balanced meal?
Red sugar works as a sweetener for beverages like tea or coffee, or sprinkled lightly over fruits, yogurt, or oatmeal to add sweetness without much bulk. It can also be used in small quantities to balance the bitterness of dark chocolate or herbal teas.
How does Natural & Traditional Red Sugar fit into a balanced diet?
This is a sweetening ingredient rather than a nutritional contributor—it contains no protein, healthy fats, fiber, or meaningful micronutrients beyond a trace of iron. Use it as an occasional flavoring accent rather than relying on it as part of your daily nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
