🧪 Nutrition Facts
- Calories 170.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 740.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 17.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 100.0 µg
- Iron 4.5 mg
- Magnesium 100.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 250.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (50.0g)), Orca Heritage Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (72.3% of calories), with a good 17.0g of dietary fiber. It's a good source of dietary fiber at 17.0g per serving (61% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orca Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orca Heritage Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orca Heritage Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orca Heritage Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 17.0 g | 61% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Folate | 100.0 µg | 25% ✅ |
| Calcium | 80.0 mg | 6% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 740.0 mg | 16% |
| Magnesium | 100.0 mg | 24% ✅ |
| Phosphorus | 250.0 mg | 20% ✅ |
| Zinc | 2.3 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orca Heritage Beans accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Orca Heritage Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Stationary Bike (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orca Heritage Beans
Is Orca Heritage Beans good for weight loss?
At 170 calories per serving with just 1g of fat and only 2g of sugar, these beans are a solid choice for weight loss. The exceptional 17g of fiber helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Orca Heritage Beans good for muscle building?
With 10g of protein per 50g serving, Orca Heritage Beans provide a decent protein contribution, though they're not a primary protein source on their own. Pairing them with other protein-rich foods would be more effective for muscle-building goals.
Is Orca Heritage Beans good post-workout fuel?
These beans work well as part of a post-workout meal because they combine carbohydrates for glycogen replenishment with 10g of protein for muscle recovery. The high fiber content means they're best paired with faster-digesting carbs and protein if you need quick nutrient absorption.
Is Orca Heritage Beans good fuel for endurance activities?
The 32g of carbs and substantial potassium (740mg) make these beans useful for sustaining energy during endurance activities. However, the high fiber means they're better eaten a few hours before exercise rather than right before, to avoid digestive discomfort.
How does the fiber in Orca Heritage Beans support digestion?
With 17g of fiber in a single serving, these beans are exceptional for digestive health. This amount supports regular bowel movements, feeds beneficial gut bacteria, and helps stabilize blood sugar levels, making them particularly valuable for long-term digestive wellness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
