🧪 Nutrition Facts
- Calories 139.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Buckwheat Hot Cereal contains 139.8 calories per serving (1 Serving (41.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (91.7% of calories).
📝 Ingredients
Whole Grain Organic Buckwheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy Buckwheat Hot Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Buckwheat Hot Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Buckwheat Hot Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Buckwheat Hot Cereal accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Creamy Buckwheat Hot Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 11 minutes per mile | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Buckwheat Hot Cereal
Is Creamy Buckwheat Hot Cereal good for weight loss?
At about 140 calories per serving with minimal fat and decent protein for a grain, this cereal can fit into a weight loss plan if portions are controlled. The low fiber content (1g) means it won't keep you as full as higher-fiber options, so you might want to pair it with fruit, nuts, or yogurt.
Is Creamy Buckwheat Hot Cereal good fuel for endurance activities?
The 33g of carbs per serving make this a reasonable source of quick energy for endurance activities. However, the minimal fiber and low iron (0.4mg) mean it's better as part of a broader pre-activity meal rather than your sole fuel source.
How might Creamy Buckwheat Hot Cereal affect blood sugar?
With 33g of carbs and only 1g of fiber, this cereal will likely cause a fairly quick rise in blood sugar. Pairing it with protein or fat—like nuts, seeds, or milk—can help moderate that spike.
Is Creamy Buckwheat Hot Cereal gluten-free?
Yes, buckwheat is naturally gluten-free despite its grain-like properties, making this suitable for people with celiac disease or gluten sensitivity.
What diets does Creamy Buckwheat Hot Cereal suit?
This works well for vegan and vegetarian diets, as well as paleo and gluten-free approaches. Its low fat and moderate protein make it less ideal for very low-carb or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
