🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cabot, Monterey Jack Natural Premium Shredded Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes. Potato Starch, Corn Starch and Calcium Sulfate Added to Prevent Caking. Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cabot, Monterey Jack Natural Premium Shredded Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cabot, Monterey Jack Natural Premium Shredded Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cabot, Monterey Jack Natural Premium Shredded Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Cabot, Monterey Jack Natural Premium Shredded Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Racquetball | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cabot, Monterey Jack Natural Premium Shredded Cheese
Is Cabot, Monterey Jack Natural Premium Shredded Cheese good for weight loss?
This cheese is calorie-dense at 110 calories per ounce, so portion control matters if you're watching your weight. The high protein content (7g) can help you feel satisfied with a small serving, making it easier to use it as a flavoring rather than eating it in large amounts.
Is Cabot, Monterey Jack Natural Premium Shredded Cheese heart-healthy?
The saturated fat and cholesterol in this cheese aren't ideal for heart health in large quantities. Using modest portions as a flavoring ingredient rather than eating it as a main food can help minimize the impact on your cardiovascular health.
Is Cabot, Monterey Jack Natural Premium Shredded Cheese suitable for people with lactose intolerance?
Most aged and hard cheeses like Monterey Jack are naturally low in lactose because the fermentation process breaks it down, making this generally tolerable for people with lactose intolerance. However, individual tolerance varies, so you may want to test a small amount first.
Is Cabot, Monterey Jack Natural Premium Shredded Cheese gluten-free?
Yes, this shredded cheese is gluten-free based on the ingredient list.
What should I watch out for with Cabot, Monterey Jack Natural Premium Shredded Cheese?
Sodium is relatively high at 170mg per serving, which adds up quickly if you use multiple servings. The saturated fat content (6g per ounce) is also substantial, so moderation is important if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
