🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.1 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Whole Milk Low Moisture Shredded Mozzarella Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 4.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt and Enzymes. Potato Starch, Corn Starch and Calcium Sulfate Added to Prevent Caking. Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Whole Milk Low Moisture Shredded Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Whole Milk Low Moisture Shredded Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Whole Milk Low Moisture Shredded Mozzarella Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Shoprite, Whole Milk Low Moisture Shredded Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Roller Blading | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Whole Milk Low Moisture Shredded Mozzarella Cheese
Is Shoprite, Whole Milk Low Moisture Shredded Mozzarella Cheese good for weight loss?
Mozzarella cheese is calorie-dense at about 90 calories per ounce, so portions need to be modest if you're watching your weight. However, the 6g of protein and low carbs per serving can help you feel satisfied with a small amount.
Is Shoprite, Whole Milk Low Moisture Shredded Mozzarella Cheese a good snack for kids?
Kids typically enjoy mozzarella's mild flavor and familiar texture, making it a practical choice for snacks or meals. The 6g of protein per serving supports growing bodies, though watch portion sizes since it's calorie-dense.
Is Shoprite, Whole Milk Low Moisture Shredded Mozzarella Cheese suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance, as cheese made from whole milk retains lactose despite the fermentation process.
Is Shoprite, Whole Milk Low Moisture Shredded Mozzarella Cheese gluten-free?
Yes, this cheese is gluten-free. The ingredient list contains no gluten-containing grains, though it does use potato and corn starches as anti-caking agents.
What diets does Shoprite, Whole Milk Low Moisture Shredded Mozzarella Cheese suit?
Shredded mozzarella works well for keto and low-carb diets given its minimal carbs and decent fat content. It's also suitable for paleo and Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
