🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Mountain Country, Burnt Sugar Browning is a very low-calorie food at 45.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Invert Sugar Caramel Color
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Mountain Country, Burnt Sugar Browning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Mountain Country, Burnt Sugar Browning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Mountain Country, Burnt Sugar Browning accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Blue Mountain Country, Burnt Sugar Browning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Golf (Riding Cart) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Mountain Country, Burnt Sugar Browning
Is Blue Mountain Country, Burnt Sugar Browning good for weight loss?
This product is essentially pure sugar with minimal calories, so it won't support weight loss goals. The 10g of sugar per serving (nearly 2.5 teaspoons) adds empty calories without satiety or nutritional benefit.
Is Blue Mountain Country, Burnt Sugar Browning a good snack for kids?
While the low calorie count might seem harmless, the concentrated sugar makes it unsuitable as a regular snack for children, especially given the lack of protein, fiber, or other nutrients to slow sugar absorption.
What diets does Blue Mountain Country, Burnt Sugar Browning suit?
It works for vegan and gluten-free diets, but isn't ideal for low-sugar, keto, or diabetic-friendly eating plans due to its high sugar content.
What does Blue Mountain Country, Burnt Sugar Browning pair well with for a balanced meal?
Use it as a flavoring for dishes that already contain protein and healthy fats—drizzle over yogurt with nuts, mix into oatmeal with seeds, or add to coffee with milk.
How does Blue Mountain Country, Burnt Sugar Browning fit into a balanced diet?
This is a flavoring agent rather than a food, so it has no meaningful place in daily nutrition. If you use it, account for the 10g of sugar in your daily intake and pair it with nutrient-dense foods to minimize blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
