🧪 Nutrition Facts
- Calories 70.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.1 mg
- Sodium 570.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Quercia, Speck Americano, Applewood Smoked Prosciutto contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (57.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for La Quercia, Speck Americano, Applewood Smoked Prosciutto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Quercia, Speck Americano, Applewood Smoked Prosciutto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Quercia, Speck Americano, Applewood Smoked Prosciutto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 570.1 mg | 25% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Quercia, Speck Americano, Applewood Smoked Prosciutto accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in La Quercia, Speck Americano, Applewood Smoked Prosciutto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Wrestling | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Quercia, Speck Americano, Applewood Smoked Prosciutto
Is La Quercia, Speck Americano, Applewood Smoked Prosciutto good for weight loss?
At 70 calories and 9g of protein per serving, this is a lean protein option that can support weight loss when portion-controlled. The zero carbs and minimal fat make it fit well into calorie-restricted diets.
Is La Quercia, Speck Americano, Applewood Smoked Prosciutto good for muscle building?
With 9g of protein in a small 28g serving, this prosciutto delivers a concentrated dose of amino acids for muscle repair and growth. It's an efficient protein choice when you need substantial nutrition in a compact amount.
Is La Quercia, Speck Americano, Applewood Smoked Prosciutto heart-healthy?
The high sodium content is a red flag for heart health, especially if consumed regularly. With only 1g of saturated fat and minimal cholesterol per serving, the fat profile is favorable, but the salt intake outweighs that benefit.
How does La Quercia, Speck Americano, Applewood Smoked Prosciutto fit a low-sodium diet?
This isn't a good fit for a low-sodium diet due to the 570mg of sodium per ounce. Even modest servings would consume a significant portion of a restricted sodium budget.
What should I watch out for with La Quercia, Speck Americano, Applewood Smoked Prosciutto?
Sodium is the main concern at 570mg per serving—that's nearly a quarter of the daily limit for a single small portion. If you eat multiple servings or combine it with other processed foods, sodium intake can quickly become excessive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
