🧪 Nutrition Facts
- Calories 340.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 166.6 mg
- Sodium 1400.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 1751.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (340.0g)), Omg...it's Gluten Free, Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (62.4% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1400.8mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marinara Sauce (diced Tomato, Onion, White Wine, Olive Oil, Sugar, Garlic, Basil, Salt [iodized], Red Pepper Flakes, Black Pepper, Bay Leaves), Dairy Free Cheese (filtered Water, Tapioca And/or Arrowroot Flours, Non-Gmo Expeller Pressed Canola And/or Non-Gmo Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein, Salt, Vegan Natural Flavors, Inactive Yeast, Vegetable Glycerin, Xanthum Gum, Citric Acid [for Flavor}), Lasagna Noodles (rice, Rice Bran, Water), Egg, Dry Basil, Oregano (dry Ground).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Omg...it's Gluten Free, Lasagna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Omg...it's Gluten Free, Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Omg...it's Gluten Free, Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 166.6 mg | 56% |
| Sodium | 1400.8 mg | 61% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1751.0 IU | 35% ✅ |
| Vitamin C | 24.1 mg | 27% ✅ |
| Calcium | 98.6 mg | 8% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Omg...it's Gluten Free, Lasagna accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Omg...it's Gluten Free, Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Pilates | 68.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Omg...it's Gluten Free, Lasagna
Is Omg...it's Gluten Free, Lasagna good for weight loss?
This dish could work for weight loss since it's moderate in calories at 340 per serving and has a decent fiber content of 5.1g to help you feel satisfied. The main concern is the high sodium at 1,400mg per serving, which is about 60% of the daily limit and can contribute to water retention.
Is Omg...it's Gluten Free, Lasagna good for muscle building?
With 10g of protein per serving, this lasagna provides some protein support, but it's on the lower side for a main dish if muscle building is your goal. You'd want to pair it with an additional protein source or choose a larger portion to meet higher protein needs.
Is Omg...it's Gluten Free, Lasagna good fuel for endurance activities?
The carbohydrate content at 54g per serving makes this a reasonable option for sustained energy during endurance activities, and the fiber helps with steady fuel delivery. However, you might want to pair it with additional carbs or electrolytes depending on the intensity and duration of your activity.
Is Omg...it's Gluten Free, Lasagna heart-healthy?
While the saturated fat is moderate at 2g, the high sodium level of 1,400mg per serving is the main concern for heart health. The tomato-based marinara sauce does provide some vitamin C and the use of olive oil is a positive, but you'd want to balance this with lower-sodium meals throughout the day.
What should I watch out for with Omg...it's Gluten Free, Lasagna?
The sodium content is quite high at 1,400mg per serving, which may be a concern if you're monitoring salt intake. The dairy-free cheese contains several additives and oils, so check if these work for your digestive system.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
