🧪 Nutrition Facts
- Calories 119.8
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 439.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Sierra, Refried Pinto Beans contains 119.8 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (49.6% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Water, Pinto Beans, Canola And/or Sunflower Seed Oil, Onion and Iodized Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for La Sierra, Refried Pinto Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Sierra, Refried Pinto Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Sierra, Refried Pinto Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 439.6 mg | 19% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Sierra, Refried Pinto Beans accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in La Sierra, Refried Pinto Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Roller Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Sierra, Refried Pinto Beans
Is La Sierra, Refried Pinto Beans good for weight loss?
At about 120 calories per serving with 4g of protein and 5g of fiber, refried pinto beans can support weight loss by keeping you full without excess calories. The fiber content helps manage hunger between meals, making it easier to stick to your eating goals.
Is La Sierra, Refried Pinto Beans heart-healthy?
The low saturated fat (0.5g) and absence of cholesterol-raising ingredients are positives. However, the sodium level works against heart health benefits, so these beans are best enjoyed in moderation as part of a heart-conscious diet.
How does the fiber in La Sierra, Refried Pinto Beans support digestion?
The 5g of fiber in each serving promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. This amount of fiber also helps stabilize blood sugar levels, preventing energy crashes after meals.
How does La Sierra, Refried Pinto Beans fit a low-sodium diet?
With 440mg of sodium per 113g serving, these beans are relatively high in salt and may not fit well into a strict low-sodium diet. You could rinse the beans thoroughly before eating to remove some of the added salt, or choose a low-sodium version if available.
What should I watch out for with La Sierra, Refried Pinto Beans?
Sodium is the main concern here, with 440mg per serving—that's about 19% of the daily limit. If you're watching your sodium intake or managing blood pressure, portion control or rinsing the beans can help reduce the salt content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
