🧪 Nutrition Facts
- Calories 80.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gonzalez, Pinto Beans contains 80.6 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (71.4% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto Beans, Water, Salt, Calcium Chloride Added to Help Maintain Firmness, Calcium Disodium Edta Added to Promote Color Retention.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gonzalez, Pinto Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gonzalez, Pinto Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gonzalez, Pinto Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.6 kcal | 4% |
| Sodium | 390.6 mg | 17% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 59.5 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gonzalez, Pinto Beans accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.6 calories in Gonzalez, Pinto Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Basketball: General | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gonzalez, Pinto Beans
Is Gonzalez, Pinto Beans good for weight loss?
Pinto beans are a solid choice for weight loss because they're low in calories at about 81 per serving while providing 6g of protein and 5g of fiber. Both protein and fiber help you feel fuller longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Gonzalez, Pinto Beans support digestion?
With 5g of fiber per serving, these beans support digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar levels and can reduce bloating when consumed as part of a varied diet.
Is Gonzalez, Pinto Beans a good snack for kids?
These beans can be a good option for kids since they're mild-flavored, soft, and easy to eat. The protein and fiber support growing bodies, though some children may need them mashed or mixed into other foods depending on their age and preference.
What diets does Gonzalez, Pinto Beans suit?
Pinto beans work well for vegetarian, vegan, Mediterranean, and DASH diets. They're also suitable for anyone managing blood sugar or following a high-protein plant-based approach.
What does Gonzalez, Pinto Beans pair well with for a balanced meal?
Combine pinto beans with whole grains like brown rice or quinoa to create a complete protein. They also pair nicely with vegetables like peppers and tomatoes, or with lean meats like chicken for a well-rounded meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
