🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Buenatural, Vegetarian Tamales is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 1.5g of saturated fat.
📝 Ingredients
Corn Masa (stone Ground Corn, Water, Lime), Zucchini, Green Chile, Expeller Pressed Canola Oil, Corn, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Calcium Chloride [or Cheese Cultures] and Enzymes), Onion, Sea Salt, Garlic, Rice Starch, Baking Powder, (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Buenatural, Vegetarian Tamales. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buenatural, Vegetarian Tamales — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buenatural, Vegetarian Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 149.6 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buenatural, Vegetarian Tamales accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Buenatural, Vegetarian Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 8 minutes per mile | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buenatural, Vegetarian Tamales
Is Buenatural, Vegetarian Tamales good for weight loss?
At 170 calories per serving with just 3g of protein, these tamales are relatively modest in calories but lack the protein needed to keep you satisfied between meals. The 11g of fat and carb-heavy composition (17g carbs) make them better as an occasional treat than a weight loss staple.
Is Buenatural, Vegetarian Tamales a good snack for kids?
These are a kid-friendly option with mild flavors from green chile and cheese that appeal to many children. The soft, easy-to-eat texture and familiar taste of corn and cheese make them convenient for lunch boxes or quick meals.
Is Buenatural, Vegetarian Tamales suitable for people with lactose intolerance?
These tamales contain Monterey Jack cheese made from milk, so they're not suitable for people with lactose intolerance unless they take lactase enzyme supplements.
Is Buenatural, Vegetarian Tamales gluten-free?
Yes, these tamales are gluten-free. The masa is made from stone-ground corn, and while baking powder is included, it uses monocalcium phosphate and sodium bicarbonate rather than wheat-based leavening agents.
What diets does Buenatural, Vegetarian Tamales suit?
They work well for vegetarian and vegan diets (the cheese makes them vegetarian but not vegan), and fit into most flexitarian eating patterns. The corn-based preparation makes them naturally gluten-free and suitable for those avoiding wheat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
