🧪 Nutrition Facts
- Calories 330.7
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.8 mg
- Sodium 489.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.9 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 2500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 101.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.7 calories per serving (1 Serving (198.0g)), The Peruvian Black Beans, Quinoa, Sweet Potato, Goat Cheese, Roasted Corn & Spirulina Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (54% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Sweet Earth Traditional Seitan (water, Vital Wheat Gluten, Non-Gmo Soy Sauce (water, Soybeans, Wheat, Salt, Organic Alcohol), Organic Nutritional Yeast*, Ginger, Rice Bran Oil, Rice Vinegar, Kombu), Corn, Goat Cheese (cultured Pasteurized Goat Milk, Salt, Microbial Enzymes), Quinoa*, Sweet Potatoes, Black Beans*, Poblano Peppers, Water, Fire Roasted Tomatoes, Onion, Fresh Tomato, Pasilla Chili Pepper, Non-Gmo Soy Fiber, Chia Seeds, Sea Salt, Spirulina, Epazote, Non-Gmo Expeller Pressed Canola Oil, Garlic, Non-Gmo Soy Sauce (water, Soybeans, Wheat, Salt, Organic Alcohol), Lime Juice Concentrate, Spices, Ginger, Kombu. Wrap: Water, Unbleached White Flour, Non-Gmo Expeller Pressed Canola Oil, Sea Salt (natural Potassium Chloride, Natural Sea Salt, Magnesium, Trace Minerals), Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Yeast and Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Peruvian Black Beans, Quinoa, Sweet Potato, Goat Cheese, Roasted Corn & Spirulina Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Peruvian Black Beans, Quinoa, Sweet Potato, Goat Cheese, Roasted Corn & Spirulina Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.7 kcal | 16.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 489.1 mg | 21% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 2500.7 IU | 50% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Folate | 101.0 µg | 25% ✅ |
| Calcium | 79.2 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Peruvian Black Beans, Quinoa, Sweet Potato, Goat Cheese, Roasted Corn & Spirulina Burrito accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.7 calories in The Peruvian Black Beans, Quinoa, Sweet Potato, Goat Cheese, Roasted Corn & Spirulina Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Stationary Bike (Low Intensity) | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Peruvian Black Beans, Quinoa, Sweet Potato, Goat Cheese, Roasted Corn & Spirulina Burrito
Is The Peruvian Black Beans, Quinoa, Sweet Potato, Goat Cheese, Roasted Corn & Spirulina Burrito good for weight loss?
This burrito can work for weight loss because it's relatively modest in calories at 331 per serving while delivering substantial protein (18g) and fiber (5.9g) to keep you satisfied. The combination of beans, quinoa, and vegetables provides lasting fullness without excess calories, though you'd want to monitor portion sizes if having it as part of a larger meal.
Is The Peruvian Black Beans, Quinoa, Sweet Potato, Goat Cheese, Roasted Corn & Spirulina Burrito good for muscle building?
The 18g of protein is a decent amount for a plant-based option, especially with the seitan and goat cheese contributing quality amino acids. However, for serious muscle-building goals, you'd likely need to pair this with additional protein sources or consume multiple servings, as single-serving protein intake is on the modest side.
Is The Peruvian Black Beans, Quinoa, Sweet Potato, Goat Cheese, Roasted Corn & Spirulina Burrito good post-workout fuel?
The carb-to-protein ratio of roughly 2.5:1 makes this a solid post-workout choice, with 45g of carbs to replenish glycogen and 18g of protein to support muscle recovery. The nutrient density from whole foods like sweet potatoes, quinoa, and beans adds beneficial micronutrients without unnecessary additives.
Is The Peruvian Black Beans, Quinoa, Sweet Potato, Goat Cheese, Roasted Corn & Spirulina Burrito good fuel for endurance activities?
With 45g of carbohydrates and 5.9g of fiber, this provides sustained energy for endurance activities without causing blood sugar spikes. The balanced macronutrient profile and whole food ingredients make it suitable as a pre-activity meal, though the fiber content means you'd want to eat it with enough time before intense exercise to avoid digestive discomfort.
What should I watch out for with The Peruvian Black Beans, Quinoa, Sweet Potato, Goat Cheese, Roasted Corn & Spirulina Burrito?
The sodium content at 489mg is moderate but worth noting if you're tracking intake throughout the day. Since the wrap contains wheat flour and the filling includes soy sauce and seitan made with wheat gluten, this isn't suitable for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
