🧪 Nutrition Facts
- Calories 105.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 7.2 mg
- Sodium 470.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 449.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Hill Bay, Herring in Dill Marinade contains 105.1 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 42.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Herring, Onions, Water, White Vinegar, Sugar, Salt Dill, and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blue Hill Bay, Herring in Dill Marinade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Hill Bay, Herring in Dill Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Hill Bay, Herring in Dill Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.1 kcal | 5.3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 7.2 mg | 2% |
| Sodium | 470.3 mg | 20% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 8.0 g | 16% |
| Vitamin A | 449.9 IU | 9% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Hill Bay, Herring in Dill Marinade accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.1 calories in Blue Hill Bay, Herring in Dill Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.1 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.7 min |
| MMA | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Hill Bay, Herring in Dill Marinade
Is Blue Hill Bay, Herring in Dill Marinade good for weight loss?
At 105 calories per serving with 8g of protein and only 1g of saturated fat, this is a reasonable choice for weight loss. The protein content helps keep you satisfied despite the modest calorie count.
Is Blue Hill Bay, Herring in Dill Marinade good for muscle building?
Herring provides 8g of protein per 55g serving, which supports muscle maintenance and recovery. For dedicated muscle building, you'd want to pair this with other protein sources to reach higher daily targets.
Is Blue Hill Bay, Herring in Dill Marinade heart-healthy?
Herring is rich in omega-3 fatty acids, which support heart health, and this preparation keeps saturated fat low at just 1g. The dill marinade adds flavor without relying on heavy fats, making it a heart-friendly option.
How does Blue Hill Bay, Herring in Dill Marinade fit a low-sodium diet?
With 470mg of sodium per serving, this herring exceeds 20% of a typical 2,000mg daily sodium limit in a single portion. If you're following a low-sodium diet, this would be an occasional choice rather than a regular staple.
What should I watch out for with Blue Hill Bay, Herring in Dill Marinade?
The sugar content is relatively high at 5g per serving, much of it from the dill marinade rather than the fish itself. Sodium is also notable at 470mg per serving, which matters if you're watching your intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
