🧪 Nutrition Facts
- Calories 310.2
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 649.7 mg
- Potassium 349.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 7.1 g
- Sugars 1.0 g
- Protein 37.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.2 calories per serving (1 Serving (147.0g)), Veggie Roast & Wild Rice Stuffing is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 37.0g per serving (47.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 649.7mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roast Water, Vital Wheat Gluten, Organic Tofu (water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Shoyu Soy Sauce (water, Non-Gmo Soybeans, Wheat, Salt, Culture), Expeller Pressed Non-Gmo Canola Oil, Natural Vegan Flavors, Non-Gmo Corn Starch, Garbanzo Bean Flour, White Bean Flour, Lemon Juice from Concentrate, Onion, Carrot, Celery, Vegan Sugar, Calcium Lactate (from Beets), Sea Salt. Stuffing Organic Brown Rice, Whole Wheat Bread Cubes (enriched Wheat Flour, Organic Sugar, Sea Salt, Yeast), Onion, Celery, Water, Organic Wild Rice, Expeller Pressed Non-Gmo Canola Oil, Natural Vegan Flavors, Garlic, Salt, Vegan Sugar, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veggie Roast & Wild Rice Stuffing. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Roast & Wild Rice Stuffing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Roast & Wild Rice Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.2 kcal | 15.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 649.7 mg | 28% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 37.0 g | 74% ✅ |
| Calcium | 79.4 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 349.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veggie Roast & Wild Rice Stuffing accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.2 calories in Veggie Roast & Wild Rice Stuffing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Running: 13 minutes per mile | 30.2 min |
Find more information on calories burned doing popular exercises.
