🧪 Nutrition Facts
- Calories 120.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 115.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 40.1 mg
- Manganese 0.9 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 99.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
📋 Nutrition Summary
Organic 21 Whole Grains and Seeds Bread, 21 Whole Grains and Seeds contains 120.2 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (69.9% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat, Water, Organic Dried Cane Syrup (sugar), 21 Whole Grains and Seeds Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Ground Whole Flax Seeds, Organic Un-Hulled Brown Sesame Seeds, Organic Rolled Oats, Organic Triticale, Organic Pumpkin Seeds, Organic Un-Hulled Black Sesame Seeds, Organic Rolled Spelt, Organic Millet, Organic Rolled Barley, Organic Rolled Rye, Organic Blue Cornmeal Organic Brown Rice Flour, Organic Yellow Cornmeal Organic Quinoa, Organic Rolled Kamut Khorasan Wheat, Organic Amaranth Flour, Organic Rolled Whole Wheat, Organic Buckwheat Flour, Organic Sorghum Flour, Organic Poppy Seeds), Organic Wheat Gluten, Organic Oat Fiber, Organic Molasses, Sea Salt, Yeast, Organic Cultured Whole Wheat.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic 21 Whole Grains and Seeds Bread, 21 Whole Grains and Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic 21 Whole Grains and Seeds Bread, 21 Whole Grains and Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.2 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 115.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic 21 Whole Grains and Seeds Bread, 21 Whole Grains and Seeds accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.2 calories in Organic 21 Whole Grains and Seeds Bread, 21 Whole Grains and Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 18 minutes per mile | 21.8 min |
Find more information on calories burned doing popular exercises.
