🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Key Food, Onion Soup, Recipe & Dip Mix is a very low-calorie food at 25.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (65.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Onions, Corn Starch, Salt, Hydrolyzed Soy Protein, Partially Hydrogenated Soybean And/or Cottonseed Oil, Onion Powder, Maltodextrin, Sugar, Monosodium Glutamate (flavor Enhancer)m Caramel Color, Disodium Inosinate & Disodium Guanylate (flavor Enhancer), Paprika, Spice Extractives, Not More than 2% Calcium Silicate & Tricalcium Phosphate (to Prevent Caking), Less than 50 Ppm Sulfur Dioxide.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Food, Onion Soup, Recipe & Dip Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Food, Onion Soup, Recipe & Dip Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Key Food, Onion Soup, Recipe & Dip Mix accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Key Food, Onion Soup, Recipe & Dip Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Tennis | 2.7 min |
Find more information on calories burned doing popular exercises.
