🧪 Nutrition Facts
- Calories 250.2
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 50.2 mg
- Potassium 169.9 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (57.0g)), Raisin Sweetened Organic Mix of Toasted Whole Grain Oats, Crisp Brown Rice, Sweet Raisins & Crunchy Almonds Granola, Raisin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (64.1% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Expeller Pressed Canola Oil, Organic Raisins (organic Raisins, Organic Expeller Pressed Sunflower Seed Oil), Organic Whole Oat Flour, Organic Brown Rice Syrup, Organic Almonds, Organic Honey, Organic Molasses, Organic Cinnamon, Organic Vanilla Extract, Salt, Mixed Tocopherols (added to Maintain Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raisin Sweetened Organic Mix of Toasted Whole Grain Oats, Crisp Brown Rice, Sweet Raisins & Crunchy Almonds Granola, Raisin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Raisin Sweetened Organic Mix of Toasted Whole Grain Oats, Crisp Brown Rice, Sweet Raisins & Crunchy Almonds Granola, Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 169.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raisin Sweetened Organic Mix of Toasted Whole Grain Oats, Crisp Brown Rice, Sweet Raisins & Crunchy Almonds Granola, Raisin accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Raisin Sweetened Organic Mix of Toasted Whole Grain Oats, Crisp Brown Rice, Sweet Raisins & Crunchy Almonds Granola, Raisin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Burpees | 23.2 min |
Find more information on calories burned doing popular exercises.
