🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Selecta, Flour Tortilla Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (51.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (with Iron and Folic Acid), Shortening (may Contain One or More of the Following Oils: Partially Hydrogenated Soybean And/or Cottonseed Oil And/or Sunflower Oil And/or Canola Oil And/or Palm Oil, Edible Animal Fat with Tbhq as Antioxidant), Salt, Dry Milk Whey, Silicon Dioxide, Emulsifiers (mono-And Diglycerides of Edible Fatty Acids), Baking Powder (soda, Sodium Aluminium Sulfate, Monocalcium Phosphate Anhydrous), Titanium Dioxide, Calcium Carbonate. Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Metabisulfite
Emulsifiers / Stabilisers: Diglycerides
Fortification / Enrichment Agents: Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Selecta, Flour Tortilla Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Selecta, Flour Tortilla Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Selecta, Flour Tortilla Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Selecta, Flour Tortilla Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Raking Leaves | 35.1 min |
Find more information on calories burned doing popular exercises.
