🧪 Nutrition Facts
- Calories 189.7
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 14.7 mg
- Sodium 350.0 mg
- Potassium 60.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 1000.3 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (70.0g)), Key Food, Waffles, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (60.7% of calories). It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And/or Canola Oil), Sugar, Eggs. Contains 2% or Less of: Corn Flour, Whey, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Salt, Calcium Carbonate, Soy Lecithin, Natural and Artificial Flavors, Dried Blueberries, Corn Starch, Blue #2 Lake, Red #40 Lake, Vitamin a Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Food, Waffles, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Food, Waffles, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 249.9 mg | 19% |
| Iron | 4.5 mg | 25% |
| Potassium | 60.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Key Food, Waffles, Blueberry accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Key Food, Waffles, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Barre | 36.9 min |
Find more information on calories burned doing popular exercises.
