Calories in High Liner, Sea Cuisine, Mediterranean Crusted Salmon

With 230.4 calories per serving (1 Serving (120.0g)), High Liner, Sea Cuisine, Mediterranean Crusted Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 36% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Salmon, Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Vegetable Oil (soybean, Canola, And/or Cottonseed Oil), Contains Less than 2% of the Following: Romano Cheese (sheep's Milk, Rennet, Salt), Sun Dried Tomato Powder (sun Dried Tomatoes, Sulfur Dioxide), Pine Nuts, Salt, Yellow Corn Flour, White Corn Flour, Disodium Inosinate and Disodium Guanylate, Egg Whites, Yeast Extract, Leavening (sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Dehydrated Garlic, Dehydrated Onion, Corn Cereal (milled Corn Grits), Torula Yeast, Onion Powder, Caramel Color, Spices, Sugar, Garlic Powder, Extractive of Paprika (color), Partially Hydrogenated Cottonseed And/or Soybean Oil, Natural and Artificial Flavor, Tomato Powder, Red 40, Yellow 6, Sodium Tripolyphosphate (to Retain Moisture), Olive Oil, Yellow 5, Blue 1, Yeast, Spice Extractives.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of High Liner, Sea Cuisine, Mediterranean Crusted Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

High Liner, Sea Cuisine, Mediterranean Crusted Salmon accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.

How long would it take to burn off the 230.4 calories in High Liner, Sea Cuisine, Mediterranean Crusted Salmon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.