Calories in High Liner, Sea Cuisine, Shrimp, Chipotle Crusted, Chipotle Crusted

📏 Serving Size: 1 Serving (84.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.0
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 69.7 mg
  • Sodium 440.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.0 calories per serving (1 Serving (84.0g)), High Liner, Sea Cuisine, Shrimp, Chipotle Crusted, Chipotle Crusted is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (44.2% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Shrimp, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, And/or Soybean), Water, Modified Corn Starch, Modified Rice Starch, Contains 2% or Less of: Onion Powder, Sugar, Dehydrated Red Bell Pepper, Wheat Starch, Garlic Powder, Honey, Soy Nuts, Tomato Powder, Chipotle Pepper, Dehydrated Garlic, Salt, Vegetable Oil Shortening (soybean), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Vinegar, Spices, Natural Flavors, Brown Sugar, Yeast, High Fructose Corn Syrup, Natural Smoke Flavor, Gelatin, Dextrose, Lactic Acid, Caramel Color, Paprika (color), Sodium Tripolyphosphate (to Retain Moisture), Sulphiting Agents (as a Preservative).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of High Liner, Sea Cuisine, Shrimp, Chipotle Crusted, Chipotle Crusted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.0 kcal10.5%
Total Fat7.0 g9%
Saturated Fat1.0 g5%
Cholesterol69.7 mg23%
Sodium440.2 mg19%
Total Carbohydrate22.0 g8%
Dietary Fiber1.0 g4%
Protein12.0 g24%
Vitamin C9.0 mg10%
Calcium40.3 mg3%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

High Liner, Sea Cuisine, Shrimp, Chipotle Crusted, Chipotle Crusted accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.

Fat 31.6%
Carbs 44.2%
Protein 24.1%
Fat 31.6% Carbs 44.2% Protein 24.1%

🏃 Exercise Burn Time

How long would it take to burn off the 210.0 calories in High Liner, Sea Cuisine, Shrimp, Chipotle Crusted, Chipotle Crusted? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Fishing (Standing/Wading) 62.4 min

Find more information on calories burned doing popular exercises.

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