Calories in American Pride, Wild Alaska Pollock Flaky Fillets with a Lemon Pepper Crust, Lemon Pepper, Lemon Pepper

With 280.0 calories per serving (1 Serving (112.0g)), American Pride, Wild Alaska Pollock Flaky Fillets with a Lemon Pepper Crust, Lemon Pepper, Lemon Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (42.9% of calories).

Alaska Pollock, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed And/or Soybean), Water, Wheat Flour, Modified Corn Starch, Contains 2% or Less of: Yellow Corn Flour, Potato Flour, Flavored Bits [corn Syrup, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Cereal, Partially Hydrogenated Cottonseed And/or Soybean Oil, Jalapeno Powder, Natural Flavor], Guar Gum, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Xanthan Gum, Sugar, Soy Flour, Yellow Corn Meal, Nonfat Milk, Corn Starch, Lemon Juice Solids, Salt, Garlic Powder, Spices, Onion Powder, Tapioca Dextrin, Wheat Starch, Dextrose, Natural Flavors, Dehydrated Onion, Yeast, Corn Syrup Solids, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Pyrophosphate), Soybean Oil Shortening, Extractives of Turmeric and Paprika (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of American Pride, Wild Alaska Pollock Flaky Fillets with a Lemon Pepper Crust, Lemon Pepper, Lemon Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

American Pride, Wild Alaska Pollock Flaky Fillets with a Lemon Pepper Crust, Lemon Pepper, Lemon Pepper accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.9% of the calories.

How long would it take to burn off the 280.0 calories in American Pride, Wild Alaska Pollock Flaky Fillets with a Lemon Pepper Crust, Lemon Pepper, Lemon Pepper? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.