Calories in High Liner, Sea Cuisine, Herb Crusted Cod

With 250.6 calories per serving (1 Serving (140.0g)), High Liner, Sea Cuisine, Herb Crusted Cod is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (34.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 680.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cod, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Canola, And/or Cottonseed Oil), Modified Corn Starch, Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of the Following: Spice, Natural Lemon Flavor, Yellow Corn Flour, Dehydrated Garlic, Garlic Powder, Egg White, Onion Powder, Distilled Vinegar, Soy Flour, Yeast Extract, Sugar, Lactic Acid, Spice Extractives, White Corn Flour, Torula Yeast, Yeast, Vegetable Shortening (partially Hydrogenated Soybean Oil), Caramel Color, Natural Flavor, Olive Oil, Monoglycerides (as an Emulsifier), Dextrose, Salt, Disodium Inosinate and Disodium Guanylate, Paprika Extract (color), Sodium Stearoyl Lactylate (as an Emulsifier), Leavening (sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dough Conditioners (ascorbic Acid, L-Cysteine Monohydrochloride, Azodicarbonamide), Sodium Tripolyphosphate (to Retain Moisture).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of High Liner, Sea Cuisine, Herb Crusted Cod contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

High Liner, Sea Cuisine, Herb Crusted Cod accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 34.3% of the calories.

How long would it take to burn off the 250.6 calories in High Liner, Sea Cuisine, Herb Crusted Cod? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.