🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.9 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aged Asiago Cheese Salame contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sea Salt, Asiago Cheese (cultured Milk, Enzymes, Salt), Cane Sugar, Natural Flavorings, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aged Asiago Cheese Salame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aged Asiago Cheese Salame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aged Asiago Cheese Salame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 369.9 mg | 16% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aged Asiago Cheese Salame accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Aged Asiago Cheese Salame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| CrossFit | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aged Asiago Cheese Salame
Is Aged Asiago Cheese Salame good for weight loss?
At 90 calories and 7g fat per serving, this is a calorie-dense food best used sparingly for weight loss. The high protein (6g) and zero carbs make it useful for satisfying protein needs, but portion control is important since it's easy to overconsume.
Is Aged Asiago Cheese Salame a good snack for kids?
While the protein and savory flavor appeal to kids, the processed nature and high sodium (370mg per serving) make it better as an occasional treat than a regular snack. Smaller portions paired with whole foods would be a more balanced option.
Is Aged Asiago Cheese Salame suitable for people with lactose intolerance?
The aged Asiago cheese in this product contains lactose, though aging significantly reduces it. People with lactose intolerance should approach cautiously, as aged cheeses are generally better tolerated than fresh ones, but individual sensitivity varies.
What diets does Aged Asiago Cheese Salame suit?
This works well for keto, zero-carb, paleo, and low-carb diets given its protein content and complete absence of carbohydrates. It's also suitable for carnivore and whole-food approaches.
What does Aged Asiago Cheese Salame pair well with for a balanced meal?
Serve alongside fresh vegetables like bell peppers, cucumbers, or cherry tomatoes, and pair with whole grain crackers or crusty bread for a charcuterie board. It also complements nuts, olives, and fresh fruit for a balanced snack with variety in texture and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
