🧪 Nutrition Facts
- Calories 39.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lowes Foods, Sliced Beets is a very low-calorie food at 39.6 calories per serving (1 Serving (120.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beets, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lowes Foods, Sliced Beets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowes Foods, Sliced Beets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowes Foods, Sliced Beets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Sodium | 249.6 mg | 11% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowes Foods, Sliced Beets accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.6 calories in Lowes Foods, Sliced Beets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Jumping Jacks | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowes Foods, Sliced Beets
Is Lowes Foods, Sliced Beets good for weight loss?
Sliced beets are very low in calories at under 40 per serving, making them a reasonable choice for weight loss. The 1g of fiber and natural sweetness can help satisfy cravings, though the 6g of sugar means they're best enjoyed in moderation as part of a larger meal rather than alone.
Is Lowes Foods, Sliced Beets a good snack for kids?
Sliced beets are kid-friendly since they require no preparation and have a naturally sweet taste that many children enjoy. However, they can stain hands and clothing, so you may want to supervise or serve them with utensils.
What diets does Lowes Foods, Sliced Beets suit?
These beets work well for vegetarian, vegan, gluten-free, and paleo diets. They're also suitable for low-fat eating plans and can fit into most whole-food-focused approaches.
What does Lowes Foods, Sliced Beets pair well with for a balanced meal?
Pair these beets with protein sources like goat cheese, cottage cheese, or chickpeas for a balanced plate. They also complement leafy greens, nuts, and whole grains like quinoa or farro.
How does Lowes Foods, Sliced Beets fit into a balanced diet?
Beets contribute important nutrients including fiber, vitamin C, and iron while remaining low in calories and fat. Their natural carbohydrates and moderate sugar content fit well into a balanced diet when served as part of a meal with protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
