🧪 Nutrition Facts
- Calories 149.8
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 449.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.9 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 2499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boulder Organic!, Vegetable Chili contains 149.8 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (60.5% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients (vegan): Filtered Water, Tomatoes* (tomatoes*, Water, Citric Acid, Calcium Chloride), Pinto Beans*, Kidney Beans*, Garbanzo Beans*, Onions*, Carrots*, Zucchini*, Corn*, Tomato Paste*, Extra Virgin Olive Oil*, Vegetable Base* (water, Carrots*, Onions*, Celery*, Salt, Cane Sugar*, Corn Starch*, Vegetable Flavor*, Garlic Powder*, Turmeric*, Citric Acid), Garlic*, Spices*, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boulder Organic!, Vegetable Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boulder Organic!, Vegetable Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boulder Organic!, Vegetable Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 449.5 mg | 20% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Vitamin A | 2499.3 IU | 50% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boulder Organic!, Vegetable Chili accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Boulder Organic!, Vegetable Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Push-ups | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boulder Organic!, Vegetable Chili
Is Boulder Organic!, Vegetable Chili good for weight loss?
At 150 calories per serving with just 4g of fat and 6g of protein, this chili is relatively light. The 5.9g of fiber helps create satiety, which can support weight loss goals by keeping you fuller longer.
Is Boulder Organic!, Vegetable Chili heart-healthy?
This chili supports heart health with minimal saturated fat at 0.5g and a good ratio of fiber to overall calories. The beans provide plant-based protein and nutrients that benefit cardiovascular function.
How does the fiber in Boulder Organic!, Vegetable Chili support digestion?
With nearly 6g of fiber per serving, this chili supports digestion by promoting healthy gut bacteria and regular bowel movements. The fiber comes primarily from beans and vegetables, both of which help maintain stable blood sugar and support overall digestive health.
How does Boulder Organic!, Vegetable Chili fit a low-sodium diet?
At 449.5mg of sodium per serving, this chili works reasonably well for a low-sodium diet, though you'd want to keep track of daily total intake if sodium is a concern for you.
What should I watch out for with Boulder Organic!, Vegetable Chili?
Sodium content is 449.5mg per serving, which is moderate but can add up if you eat multiple servings or combine it with other sodium-containing foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
