🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Markets of Meijer, Meijer Round Pumpernickel Bread contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (74.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Caramel Color, Yeast,vital Wheat Gluten, Sugar, Caraway Seeds, Salt, Soy Oil, Cornmeal, Conditioner (enzymes, Ascorbic Acid), Calcium Propionate, Calcium Sulfate, Calcium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Markets of Meijer, Meijer Round Pumpernickel Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Markets of Meijer, Meijer Round Pumpernickel Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Markets of Meijer, Meijer Round Pumpernickel Bread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Markets of Meijer, Meijer Round Pumpernickel Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Snowboarding | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Markets of Meijer, Meijer Round Pumpernickel Bread
Is Markets of Meijer, Meijer Round Pumpernickel Bread good for weight loss?
This bread can fit into a weight loss plan since a single slice contains just 80 calories and only 1g of fat. The 3g of protein and 1g of fiber per slice help with satiety, though the modest fiber content means it's not exceptionally filling compared to whole grain alternatives.
Is Markets of Meijer, Meijer Round Pumpernickel Bread a good snack for kids?
Yes, this bread makes a decent choice for kids. The mild flavor from caraway seeds is approachable, and the low sugar content (1g per slice) avoids unnecessary added sugars found in sweeter breads.
Is Markets of Meijer, Meijer Round Pumpernickel Bread gluten-free?
No, this bread is not gluten-free. It's made with enriched wheat flour and rye flour, both of which contain gluten, plus it includes vital wheat gluten as an ingredient.
What diets does Markets of Meijer, Meijer Round Pumpernickel Bread suit?
Pumpernickel works well for omnivorous, flexitarian, and many vegan diets. It's not suitable for gluten-free or keto diets due to its wheat content and carbohydrate profile.
What does Markets of Meijer, Meijer Round Pumpernickel Bread pair well with for a balanced meal?
Pair this hearty bread with protein-rich toppings like cheese, deli meats, or nut butters to create a more balanced meal. It also works well alongside soups or stews, or as a base for open-faced sandwiches with vegetables and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
