Calories in Herdez, Green Chili Enchilada Sauce

📏 Serving Size: 1 Serving (60.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 25.2
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 340.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 100.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Herdez, Green Chili Enchilada Sauce is a very low-calorie food at 25.2 calories per serving (1 Serving (60.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 52.9% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Green Chilies (contains Citric Acid), Modified Food Starch, Contains 2% of Less of Soybean Oil, Salt, Seasoning (salt, Sugar, Monosodium Glutamate, Partially Hydrogenated,soybean and Cottonseed Oils, Corn Starch, Hydrolyzed Soy Protein, Dehydrated Onion, Textured Soy Protein [soy Flour, Partially Hydrogenated Soybean Oil, Salt, Autolyzed Yeast Extract, Hydrolyzed Corn Gluten, Natural Flavoring, Thiamine Hydrochloride, Disodium Guanylate, Disodium Inosinate], Yeast Extract, Garlic Powder, Natural and Artificial Flavors, Spice Extractives, Dehydrated Parsley, Spice, Soybean Oil, Disodium Inosinate, Disodium Guanylate, Citric Acid, Annatto, Yellow 6, Yellow 5), Sugar, Fresh Jalapeno Peppers, Citric Acid, Onion Powder, Spice, Garlic Powder, White Distilled Vinegar.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Yellow 5, Yellow 6

Emulsifiers / Stabilisers: Modified Food Starch

Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Natural And Artificial Flavors

Fortification / Enrichment Agents: Thiamine Hydrochloride

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Herdez, Green Chili Enchilada Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Herdez, Green Chili Enchilada Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories25.2 kcal1.3%
Total Fat1.5 g2%
Sodium340.2 mg15%
Total Carbohydrate3.0 g1%
Vitamin C4.8 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Herdez, Green Chili Enchilada Sauce accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Carbs 47.1%
Fat 52.9% Carbs 47.1%

🏃 Exercise Burn Time

How long would it take to burn off the 25.2 calories in Herdez, Green Chili Enchilada Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 1.9 min
Walking: 17 minutes per mile 4.3 min
Cycling (Low Intensity) 2.8 min
HIIT 2.3 min
House Cleaning 6.8 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Tuna vs Cod: Nutrition Compared Tuna vs Cod: Nutrition Compared

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.

Read Post →