🧪 Nutrition Facts
- Calories 120.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 749.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.9 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Southwest-Style Black Bean with Red Peppers and Corn Bistro Style Soup, Southwest-Style Black Bean with Red Peppers and Corn contains 120.1 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (77.2% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Black Beans, Tomatoes in Tomato Juice, Tomato Paste, Onions, Red Peppers, Contains Less than 2% of: Cornstarch, Sea Salt, Corn, Cane Sugar, Spices, Chili Pepper Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Southwest-Style Black Bean with Red Peppers and Corn Bistro Style Soup, Southwest-Style Black Bean with Red Peppers and Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest-Style Black Bean with Red Peppers and Corn Bistro Style Soup, Southwest-Style Black Bean with Red Peppers and Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest-Style Black Bean with Red Peppers and Corn Bistro Style Soup, Southwest-Style Black Bean with Red Peppers and Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwest-Style Black Bean with Red Peppers and Corn Bistro Style Soup, Southwest-Style Black Bean with Red Peppers and Corn accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Southwest-Style Black Bean with Red Peppers and Corn Bistro Style Soup, Southwest-Style Black Bean with Red Peppers and Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Hiking | 18.6 min |
Find more information on calories burned doing popular exercises.
