🧪 Nutrition Facts
- Calories 240.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.2 mg
- Sodium 160.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 5499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (169.0g)), Evol, Street Tacos, Sweet Potato, Black Bean & Goat Cheese, Sweet Potato, Black Bean & Goat Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (64% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tacos: Corn Tortillas (white Corn Flour Cooked in Lime Water, Yellow Corn Flour Cooked in Lime Water, Water, Guar Gum), Sweet Potato, Black Beans*, Goat Cheese (goat Milk, Salt, Cheese Culture, Vegetable Rennet), Corn, Salsa (jalapenos, Green Onions, Cilantro, Garlic), Cheese Sauce (whole Milk, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Heavy Cream, Butter [cream, Salt], Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Sea Salt, Spices), Cilantro, Jalapeno, Lime Juice from Concentrate (water, Lime Juice Concentrate, Lime Oil), Salt, Spices. Salsa Verde: Tomatillo Puree, Jalapeno, Cilantro, Lime Juice from Concentrate (water, Lime Juice Concentrate, Lime Oil), Corn Starch, Salt, Onion Powder, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Evol, Street Tacos, Sweet Potato, Black Bean & Goat Cheese, Sweet Potato, Black Bean & Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 160.6 mg | 7% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 9.0 g | 18% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 99.7 mg | 8% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Evol, Street Tacos, Sweet Potato, Black Bean & Goat Cheese, Sweet Potato, Black Bean & Goat Cheese accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Evol, Street Tacos, Sweet Potato, Black Bean & Goat Cheese, Sweet Potato, Black Bean & Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Jumping Jacks | 23.2 min |
Find more information on calories burned doing popular exercises.
