Calories in Spicy Steak Big Burrito, Spicy

📏 Serving Size: 1 Serving (312.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 599.0
  • Total Fat 18.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 49.9 mg
  • Sodium 711.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 80.0 g
  • Dietary Fiber 5.9 g
  • Sugars 3.0 g
  • Protein 29.0 g
Vitamins & Minerals
  • Vitamin A 1251.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 11.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 599.0 calories per serving (1 Serving (312.0g)), Spicy Steak Big Burrito, Spicy is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 80.0g per serving (53.5% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 711.4mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filling: Grilled Seasoned Beef and Binder Steak Strips (beef, Water, Potato Starch, Sea Salt, Natural Flavoring, Spice), Cooked White Rice, Cooked Pinto Beans*, Tomatoes in Juice (tomatoes, Calcium Chloride, Citric Acid), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Bell Peppers, Corn, Onions, Corn Starch, Spice Mix (dehydrated Onion, Dehydrated Garlic, Salt, Paprika [color], Spices, Chili Pepper), Chipotle Pepper Sauce Concentrate (chipotle Pepper Puree [water, Chipotle Peppers], Distilled Vinegar, Sugar, Salt, Onion Powder), Habanero Pepper Puree (water, Dried Habanero Peppers, Citric Acid), Garlic, Cilantro, Jalapeno, Lime Juice from Concentrate (water, Lime Juice Concentrate, Lime Oil), Salt, Spices. Tortilla: Wheat Flour, Water, Canola Oil, Palm Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Guar Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Spicy Steak Big Burrito, Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories599.0 kcal30%
Total Fat18.0 g23%
Saturated Fat6.0 g30%
Cholesterol49.9 mg17%
Sodium711.4 mg31% ⚠️
Total Carbohydrate80.0 g29%
Dietary Fiber5.9 g21% ✅
Protein29.0 g58% ✅
Vitamin C11.9 mg13%
Calcium149.8 mg12%
Iron5.4 mg30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Spicy Steak Big Burrito, Spicy accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.

Fat 27.1%
Carbs 53.5%
Protein 19.4%
Fat 27.1% Carbs 53.5% Protein 19.4%

🏃 Exercise Burn Time

How long would it take to burn off the 599.0 calories in Spicy Steak Big Burrito, Spicy? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 45.3 min
Walking: 17 minutes per mile 103.4 min
Cycling (Low Intensity) 65.5 min
HIIT 55.5 min
Running: 13 minutes per mile 58.3 min

Find more information on calories burned doing popular exercises.

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